![]() For apples, the fiber content is 2.4g, while for bananas, the fiber content is 2.6g. Dietary fiberĪpples and bananas have similar amounts of dietary fiber. On the other hand, ripe bananas have transformed this starch into sugars, increasing sugar in ripe bananas. In unripe bananas, carbohydrates are resistant to absorption, also known as resistant starch, thus acting as dietary fibers. Unripe bananas, similar to ripe, contain 23g of carbohydrates, but dietary fiber and sugars are different. However, an interesting aspect is a direct correlation between the ripening of the banana and the amounts of sugar and dietary fiber it contains. While on the other hand, bananas contain 23g of carbohydrates distributed among sugars, dietary fibers, and vitamins. CarbohydratesĪpples contain 13.81g of carbohydrates which are distributed among sugars, carbohydrate vitamins, and dietary fibers. Both can be considered low-calorie foods. CaloriesĪpples have 41 calories per 100g, and bananas have 59 calories per 100g. Check the GI chart to find glycemic index values for more foods. The glycemic index of apples is 38, and for bananas, the glycemic index is 51, thus making the glycemic index of apples lower than that of bananas. Nutritional content comparisonĪpples and bananas are considered low glycemic index foods. In this article, we will be comparing the nutritional content of apples and bananas, the vitamin and mineral content, health impacts, and the variety of uses. In the early centuries, wild-type bananas were modified and made into the current day domesticated bananas. Wild bananas were much smaller in size and contained seeds in them. Compared to apples, it has a shorter shelf life, approximately 5 days, and after that, it will start to overripe.īananas can be used in various ways they can be consumed raw, made into smoothies, and even used as an ingredient for baking.īananas that are cultivated today are different from wild-type bananas. Indigenous to India and Southeast Asia, however nowadays, it is cultivated all over the world. The "granny smith" apple is a tart tasted apple with various usages, such as making cider but can also be eaten as a fruit.īananas, on the other hand, are considered one of the most harvested fruits worldwide. The most famous type of apple is the " red delicious," which is full-flavored and sweet. Apples can be used for cooking, consuming raw, making compote, apple cider vinegar, and the apple cider alcoholic beverage. There are 7500 types of apples, and different apples are cultivated for different purposes. Apples originated in central Asia, and from there, it has spread throughout the whole world.
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